“Këëpïṉg Fõčús”

Pain Five/10

Location: Bath, Home

Pain Diary Entry: 5 November 2022


I'm exhausted after that week. Emotionally was a killer. Trying to focus on my mental well-being as much as I can but this week pushed me more than I planned. When i was younger i used to get quite angry in times like this. My response to trauma now is to escape mentally. Mentally picturing and traveling through places I'd rather be instead of where i am.
I think I'm lucky perhaps, that I generally have a happy baseline mentally, that allows me to make jokes and laugh about most of it, but when you sit in a waiting room for half your life, 39 years in my case, you get some low moments.
I have some techniques, like building strong relationships with people that genuinely care. Thankfully my GP (Doctor) is one of those, so instead of going to hospital to get my stitches out she very kindly fit me into her full diary to remove my stitches,(todays pic. I do have doctors I like and trust thankfully.
I luckily don't have to go to hospital again till Thursday, allowing me a brief window to sleep and rest for a day and a bit before going back to trying to figure out what I'm doing. Im exhausted after only a few hours activity and even called a date off early as fatigue kicked in and i was falling asleep at the table only to get home to not sleep from pain. Feels good to get this out. spoke to some friends yesterday and so feeling stronger. It's hard to share this a i am happy in general, but at the moment I'd describe my attitude to life as a rebellion against the reality I have to deal with in this body every day. I have brain that works and seems to get more useful the older i get and so long as i don't have that looked at, then no one can tell me it's broken too😂😂. The November rain has finally arrived and snow is falling in the mountains. I'm starting to plan my winter now and I am very excited! That pain is by choice 😬😂🥳

Size (framed): 69.1cm x 49.1cm Landscape

Frame: Black Wood with grain

Material: Exhibition Poster

Price: 521 EUR (incl 16% VAT)

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pain diary

Resilience diary- pain today: 6/10. Photo: "Şħípÿǎṟḏş" Occasionally I would join dad on one of his work trips up or down the coast to one of the most intimidating places on earth, a shipyard. I remember one up near Newcastle t
Resilience diary- pain today: 6/10. Photo: "Şħípÿǎṟḏş" Occasionally I would join dad on one of his work trips up or down the coast to one of the most intimidating places on earth, a shipyard. I remember one up near Newcastle that was just the biggest piece of infrastructure I'd ever seen. The docks had dozens of ships and boats that ranged in size from tugs and big little boats to container and other cargo ships measuring hundreds of meters long. Dad in this job would do the annual or other periodic checks of these behemoths signing off on their legal and safety right to sail. I didn't know this at the time, I was just bored and didn't understand how incredible dads work was probably because his level was beyond phd level and I was a 12 year old who couldn't count. The ships were mostly out of bounds for me though and so usually I'd be left on the bridge or galley to occupy myself with no book or phone for a few hours as dad did his thing. I never connected to ships the way dad did which is a bit of a shame as no one knows them better and has I ever managed to study would of had a great teacher. I am inspired by his passion for them though, they've given him a full life with incredible stories, all one can ask for i guess. #project117 #shipyards #bored #cold #huge
Resilience diary- pain today: 5/10. Photo: "Fłåṯ" One of my first hikes was in the blue mountains and the blue gum forest. The blue mountains are unique in their formation whereby most infrastructure is on the top as the valleys are
Resilience diary- pain today: 5/10. Photo: "Fłåṯ" One of my first hikes was in the blue mountains and the blue gum forest. The blue mountains are unique in their formation whereby most infrastructure is on the top as the valleys are mostly dead ends and traps. The hike world start by train from home, changing in the city for a line out to Blackheath where a short walk of a couple of km's brings us to the start of the trail. Short at about 14km the hike takes two days because 12 of those km are either falling down one side of the valley or attempting to scramble up the other side. It's hard work and the downhill was always my least favourite as would cause my knees the most pain whereas up hill was just stamina, which i had back then. The campsite was at Acacia flat not far from the forest of blue gums. Coming home after a trip like that is like leaving a dream. The bush and nature a place to find peace with everything. #project117 #nature #views #hiking #childhood
Resilience diary- pain today: 6/10. Photo: "Ħēâvëņš" I enjoyed getting older and have always wanted to be old though I've never really questioned why. I guess i see it as a measure of success in what is a form of a surviv
Resilience diary- pain today: 6/10. Photo: "Ħēâvëņš" I enjoyed getting older and have always wanted to be old though I've never really questioned why. I guess i see it as a measure of success in what is a form of a survival game and being old is a way of winning the game though I'm sure my mind will change on that if i delve into the matter. What aging also gave me which i thrived on, was new ways to view the world. I was starting to watch the news on tv sometimes and read the weekend paper and starting to see and hear about things I've been lucky enough to never experience such as war or dictatorships. I really started questioning religion the older i got as it just didn't make sense to me, i got much of it and edited the community bit but a year out from my bar mitzvah I was being drawn away from temple and into the bush with scouts. That's where i fell in love with life and things started to make sense to me. I had a place where I could safely test out ideas whilst doing adventures, a lucky time. #project117 #beliefs #heavens #thoughts #community
Resilience diary- pain today: 5/10. Photo: "Čōñṯǐŋûõǔş" Today is the beginning of the fourth year of this diary. For someone who tends to start and stop things on a regular basis in quite proud I've kept this up for th
Resilience diary- pain today: 5/10. Photo: "Čōñṯǐŋûõǔş" Today is the beginning of the fourth year of this diary. For someone who tends to start and stop things on a regular basis in quite proud I've kept this up for the past 1461 days. I have no plans to stop as it has become a nice anchor to my day and I'm enjoying looking back at my life and trying to work out how i became who i am. I would love to find out how I have been mentally sitting when I've needed to be so i can both use it more often and to share it however i feel it's really an independent thing that one needs to build the right environment around them to give the opportunity. The best thing i learnt from my youth was (eventually) to not care what others say about me, i can't stop them, so just do me and what's best for me and surround myself with people who support that and enjoy that life. I'm interested to see where this diary ends up or talks about but so far the journey has been extensive 😂 thx for those joining me on the way. #project117 #anniversary #time #continuous #diary
Resilience diary- pain today: 5/10. Photo: "Měḏíțâṯīòńş" I think what i enjoyed most as i fell down the philosophy well was the multiple ways to answer the same questions and they could sometimes all be correct even if
Resilience diary- pain today: 5/10. Photo: "Měḏíțâṯīòńş" I think what i enjoyed most as i fell down the philosophy well was the multiple ways to answer the same questions and they could sometimes all be correct even if they contradicted each other. By age twelve I had worked out that some solutions are not the only ones and the idea that a whole world existed where questions could be explored without end seemed fun to me. I started to have all sorts of wild thoughts about meaning and then got thrown a curve ball as ethics was thrown into the mix and that just amplified my thinking. I started having trouble overthinking it going to deep such that i would scare myself at the brevity and depth of what i was feeling that could not be out into words. I loved this freedom of search without limits except those you restrain yourself within. That idea spoke to me as all i seemed to do is figure out how to get my body to do what i wanted even though it didn't. Those deep thoughts would sometimes go to far and I'd temporarily be paralysed from the existential thoughts rushing around me but gradually i got used to the signs of going to far and then distract myself out of it before trying again later. Eventually life got too busy and filled those thoughts with other things but recently with time to breathe I'm returning there and it's so interesting. #project117 #philosophy #thinking #answers #questions
Resilience diary- pain today: 6/10. Photo: "Ėŋčōǔṟáğęmēńṯ" Where i think ive been most lucky in life is how from the start I have been surrounded by people who have encouraged me to be the best person i can be. I have been loved an
Resilience diary- pain today: 6/10. Photo: "Ėŋčōǔṟáğęmēńṯ" Where i think ive been most lucky in life is how from the start I have been surrounded by people who have encouraged me to be the best person i can be. I have been loved and cared for for as long as i can remember which provided me with the opportunity to build the resilience i needed to enjoy a life with. I wish this applied to everyone as there is enough to deal with for anyone and to be supported through those times is crucial to one's health. I have great family friends, those friends of parents that really become uncles and aunties, that have always been there and many still are as they read this diary. I know it's been said that it takes a village to raise a child but i don't know (though pretty sure I'm not the first ) to think it takes a village to become a person. As i got older and hit my teenage years i was starting to be ok absorbing these new understandings, spending all my time building relationships though not intentionally, i was working out that if someone doesn't like something about me i didn't have to give it any attention or even acknowledgment. This idea grew over the next few years until i had the confidence to try things on my own. Rovers was a great time for that. For now though i was still a lost little kid being stuffed full of hope from everyone around him. I felt pretty good. #project117 #encouragement #support #sharing #satisfying
Resilience diary - pain today: 6/10. Photo: "İŋțęñțïōń" I have never had any natural ability or even awareness sometimes, of being tidy or organised. Mum would regularly call me lazy which looking back i totally get as i haven
Resilience diary - pain today: 6/10. Photo: "İŋțęñțïōń" I have never had any natural ability or even awareness sometimes, of being tidy or organised. Mum would regularly call me lazy which looking back i totally get as i haven't really changed much and can see myself thinking the same occasionally. That word would become a trigger for me as no matter how hard i tried to meet whatever the requirements to not be lazy were, i was never scout till meet them. My excuse or theory is to blame my physical limitations as the force behind my constant desire to leave chaos in my wake. There is hopefully some truth to that as it has always felt cumbersome to do anything yet if it's fun I'll be more motivated to push myself to do it and ensure it's aftermath whereas if it's not then why push and hurt myself for no benefit. Of course benefits are being missed but that's been my challenge for as long as i remember, how to balance everything so I'm feeling strong enough to continue. Reading epistemology as i began my teenage years was opening my mind to new thoughts and gave me some hope that even if there aren't any answers, the journey to find more questions was beginning to look amazing, i just needed more skills to find my way. Still searching, always. ☺️ #project117 #lazy #intentional #effort #limited
Resilience diary - pain today: 6/10. Photo: "Ćǐṟqůě" I met a lot of people in hospitals but most of the influence this has on me was the indirect interactions that taught me how we all want the same thing regardless of who we are or come
Resilience diary - pain today: 6/10. Photo: "Ćǐṟqůě" I met a lot of people in hospitals but most of the influence this has on me was the indirect interactions that taught me how we all want the same thing regardless of who we are or come from. This spilled over to my school world when i briefly befriended a fellow student who lived not far from me but who lived in a different world. The house was a mansion that never had anyone in it, the parents had other priorities than home life and my friend suffered. It was the first time i realised that home life differs greatly for everyone and though he seemingly had it all, he was hurting bad and struggling with it and it showed. It caused a bunch more questions as well, seeing a different kind of suffering. What i don't think I'll ever understand, is how we want the same fundamentals yet fight over one another in the name of them. I want to be physically and mentally comfortable yet at least physically this isn't possible, which leaves its mark. #project117 #circus #cirquedusoleil #stories #search
Resilience diary- pain today: 6/10. Photo: "Vōçåb" I had two foreign language classes to begin with at the Steiner schools. Both in hindsight quite difficult, German and Japanese. Learning a language from scratch in Australia
Resilience diary- pain today: 6/10. Photo: "Vōçåb" I had two foreign language classes to begin with at the Steiner schools. Both in hindsight quite difficult, German and Japanese. Learning a language from scratch in Australia i think is impossible as we have few if any places to live with the language. After doing both for 6 years i was an embarrassment to education, although possibly most of that is my fault, as couldn't speak either though could count and remember a few basic sentences. I never thought I'd use any other language as never thought I'd leave Australia thanks to my scouting adventures showing me its beauty. I hadn't understood the many languages that existed in Australia at the time but that one i put more on the government and education system than my ignorance. I also dumbly thought that all languages were just different words for the same things said in the same order and so learning a Language was just a memory game, how wrong i was. Now i wish i found learning languages easier as they all give ways to thoughts, concepts or ways of thinking that don't exist in mine. The more i realised there were other ways to view the world, to think, to live, the more interested i became in it. Searching for ways to answer those unanswerable questions that i was having about life and all its confusing unknowns. Opening my mind up was and still is crucial to survival and enjoyment. #project117 #languages #lessons #practice #use
Resilience diary- pain today: 5/10. Photo: "Śúřřǒûńḏēḏ" I found water to be the most freeing and liberating for my body. To take the weight off my oversized feet always feels amazing. The relief starts in those pressed toes a
Resilience diary- pain today: 5/10. Photo: "Śúřřǒûńḏēḏ" I found water to be the most freeing and liberating for my body. To take the weight off my oversized feet always feels amazing. The relief starts in those pressed toes and shimmies is way up through my ankles, calves, knees, thighs and lower back before meeting the relief surging in from the my other extremities. With this in mind for my birthday around age 12 i got gifted a scuba diving course where i would find a world that provided my first real pain relief underwater followed by exhaustion out of it. The next couple of years i would dive any chance i got and 30 years later am still lucky enough to still enjoy it. I've now got my wife and best friend certified to which is even better. Today still feeling a little knocked out from my attempted exercise and trying to motivate myself to do it again, or something more than my knitting and cooking as a days movement. Still, feeling pretty up which is a big start. #project117 #surrounded #places #water #sinking
Resilience diary- pain today: 6/10. Photo: "Şħípÿǎṟḏş" Occasionally I would join dad on one of his work trips up or down the coast to one of the most intimidating places on earth, a shipyard. I remember one up near Newcastle t Resilience diary- pain today: 5/10. Photo: "Fłåṯ" One of my first hikes was in the blue mountains and the blue gum forest. The blue mountains are unique in their formation whereby most infrastructure is on the top as the valleys are Resilience diary- pain today: 6/10. Photo: "Ħēâvëņš" I enjoyed getting older and have always wanted to be old though I've never really questioned why. I guess i see it as a measure of success in what is a form of a surviv Resilience diary- pain today: 5/10. Photo: "Čōñṯǐŋûõǔş" Today is the beginning of the fourth year of this diary. For someone who tends to start and stop things on a regular basis in quite proud I've kept this up for th Resilience diary- pain today: 5/10. Photo: "Měḏíțâṯīòńş" I think what i enjoyed most as i fell down the philosophy well was the multiple ways to answer the same questions and they could sometimes all be correct even if Resilience diary- pain today: 6/10. Photo: "Ėŋčōǔṟáğęmēńṯ" Where i think ive been most lucky in life is how from the start I have been surrounded by people who have encouraged me to be the best person i can be. I have been loved an Resilience diary - pain today: 6/10. Photo: "İŋțęñțïōń" I have never had any natural ability or even awareness sometimes, of being tidy or organised. Mum would regularly call me lazy which looking back i totally get as i haven Resilience diary - pain today: 6/10. Photo: "Ćǐṟqůě" I met a lot of people in hospitals but most of the influence this has on me was the indirect interactions that taught me how we all want the same thing regardless of who we are or come Resilience diary- pain today: 6/10. Photo: "Vōçåb" I had two foreign language classes to begin with at the Steiner schools. Both in hindsight quite difficult, German and Japanese. Learning a language from scratch in Australia Resilience diary- pain today: 5/10. Photo: "Śúřřǒûńḏēḏ" I found water to be the most freeing and liberating for my body. To take the weight off my oversized feet always feels amazing. The relief starts in those pressed toes a